Skin-Care Practices to Get Stunning Skin for Years to Come

Michele S. Green, M.D., a Manhattan-based renowned dermatologist, has recently shared with us some important routines which somewhat ensures a beautiful skin. These routines will also set you up for great-looking skin for years to come.

Visiting Your Dermatologist:
According to Green, having skin expert provides an advantage in key ways. With a professional dermatologist, you can get on a logically established and tested treatment plan in order to get trusted prescription.

Products Meant for Your Skin Type:
Always try to buy cosmetics that are best for your skin tone. Knowing your skin is the key. M.D. Green also endorses this important notion as each skin type needs diverse types of cleansers, serums, moisturizers, and treatments in order to get long term best skin results.

Wearing Sunscreen:
Sunscreen should be an important part of your daily routine. And if you are a person who spends more time outdoors than it should be your obligation to wear sunscreen whenever you go out in the open sun. Sun rays especially UV rays are very harmful for your skin and could give you some sort of skin trouble for years to come.

Fighting Aging:
The time you feel that your skin is not beautiful anymore, it is the time you should take preventive measures. Go see your dermatologist and ask him/her products that have anti-aging advantages as early as your 20s.

Using Vitamin C and Retinol:
These two essential constituents can do wonders for your skin. Basically vitamin C provides our skin antioxidants and helps collagen production. And on the other hand, retinol calms wrinkles and increases skin elasticity.

Cleaning up Your Diet:
Alcohol, cigarettes, caffeine, and environmental pollution add more misery for skin. M.D. Green says, “Limit your exposure as much as possible,”

Treating Yourself to Regular Facials:
Facials work best for all types of skin especially restoring oxygen and moisture to the skin providing a great solution to remain stunning and beautiful forever.

5 Foods with Extra Vitamin C than an Orange

Vitamin c is one of the few essentials for better growth and repair of various body tissues. It also helps our body and incite body muscles to make collagen. Apart from its health benefits, many believe that orange has highest amount of vitamin c while new research has shown quite altered and new results which comply with few very foods which have more vitamin c than orange.

Yellow Bell Peppers:
Yellow bell pepper are colorful crunchy vegetables packed with vitamin c. Its half chopped pack provides 155 milligrams of vitamin c comparing more than the mentioned daily intake of 75 milligrams.

Papaya:
Not only a good source of vitamin c, papaya has also large amount of vitamin A and fiber. A large papaya provides 238 milligrams of vitamin c.

Guava:
Guava with 377 milligrams of vitamin c also ranked high against orange. According to experts, this amount is five time higher than your normal vitamin intake.

Kale:
Kale is considered base of salads. It has 150 milligrams of vitamin c and 684 milligrams of potassium. Along with potassium and vitamin c, kale also has heavy amount of fiber in it.

Strawberries:
Strawberries, more or like has same amount of vitamin c but many did not even know this fact. The actual amount is 98 milligrams as medium sized orange.

 

Keep Flue at Bay

As the weather changes and Winter approaches more people are susceptible to flue and the sniffles. A regular doze of Vitamin C helps build your immune system and protects you against a runny nose. Not only that, Vitamin C also gives us good skin. Freshly squeezed orange juice for breakfast is the best thing for you, other than having fresh fruits and vegetables. But try to have fruit as soon as its cut, as vitamin C oxidizes quickly through cut surfaces. Also don t chop vegetables into little pieces before cooking; the bigger the surface area exposes during cooking, the greater amount of vitamin C lost. Over-cooking vegetables also zaps the vitamins.

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Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of Saloni™ Health and Beauty Supply. They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.