Meal Replacement Delicious Creamy Avocado and Kale Smoothie

Meal replacement delicious and creamy avocado kale smoothie is a real treat for you with vitamin rich and full fiber essentials.

Recipe Ingredients:

• ½ an Avocado
• ½ cup Kale
• 1 TBSP Cacao Nibs
• ½ cup Greek Yogurt
• ½ cup Vanilla Almond Milk
• ½ cup Frozen Mango
• 2 tsp Honey

 

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Meal Replacement Kale Spinach and Pear Smoothie

Blend up kale and spinach with a precise perfection and get added scrumptiousness of true super energy drink.

 

Recipe Ingredients:

• 1 heaping cup spinach leaves
• 1 heaping cup chopped kale leaves
• 1/2 pear
• 1 frozen banana
• 1 1/2 cups cold almond milk (or soy milk or orange juice)
• 1 tablespoon honey

 

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Healthy High-Protein Kale, Banana, Chia, Hemp Superfood Smoothie

Packed with nutrients yet delicious and satisfying, our today’s healthy high-protein kale, banana, chia, hemp superfood smoothie is delectably dairy and gluten-free and especially essential for your morning jumpstart.

Recipe Ingredients:

• 3/4 cup unsweetened vanilla almond milk (Almond Breeze)
• 1 pitted date
• 1 tbsp raw shelled hemp seeds (or seeds of your choice)
• 1/2 ripe medium banana
• 1/2 tbsp chia seeds
• 3/4 cup baby kale (or spinach)
• 1 cup ice

 

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

Nutrition Facts:

• Calories: 220
• Fat: 10 g
• Carb: 30 g
• Fiber: 8 g
• Protein: 8 g
• Sugar: 14 g
• Sodium: 158 mg
• Cholesterol: 0 mg

Delicious High-Protein Kale, Berry and Acai Smoothie

Taste the extraordinarily rich tangy essences of high-protein kale, berry and acai power for your awesome morning drink.

Recipe Ingredients:

• 1 ripe banana
• 1/3 of a cup of blueberries
• 1/3 of a cup of strawberries
• 1/2 a cup of kale leaves (remove the hard parts of the stalks)
• 1/4 of a cup of almond milk or water
• 1 tablespoon of ground flax seed
• 1 tablespoon of hemp powder
• 1 tablespoon of chia seeds
• 1 tablespoon of acai
• 1 teaspoon of cinnamon

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

5 Foods with Extra Vitamin C than an Orange

Vitamin c is one of the few essentials for better growth and repair of various body tissues. It also helps our body and incite body muscles to make collagen. Apart from its health benefits, many believe that orange has highest amount of vitamin c while new research has shown quite altered and new results which comply with few very foods which have more vitamin c than orange.

Yellow Bell Peppers:
Yellow bell pepper are colorful crunchy vegetables packed with vitamin c. Its half chopped pack provides 155 milligrams of vitamin c comparing more than the mentioned daily intake of 75 milligrams.

Papaya:
Not only a good source of vitamin c, papaya has also large amount of vitamin A and fiber. A large papaya provides 238 milligrams of vitamin c.

Guava:
Guava with 377 milligrams of vitamin c also ranked high against orange. According to experts, this amount is five time higher than your normal vitamin intake.

Kale:
Kale is considered base of salads. It has 150 milligrams of vitamin c and 684 milligrams of potassium. Along with potassium and vitamin c, kale also has heavy amount of fiber in it.

Strawberries:
Strawberries, more or like has same amount of vitamin c but many did not even know this fact. The actual amount is 98 milligrams as medium sized orange.